Exercise is considered as a key to preventing stretch marks. It is important to concentrate on stretch mark target areas if you want to get rid of stretch marks fast.
I’m writing to thank you for this amazing product. I just had a baby last month and since I began having stretch marks I started using Stretch Mark Prevention Cream. I used it three times a day. In the third week using this cream I already saw that my stretch marks were becoming thinner and less apparent.” Read More…
Find out the simple steps to a more supple skin. The key to a stretch-mark free skin is by ensuring that your skin is smooth and supple all the time.
While you may resort to over-the-counter products such as lotions and creams as well as invasive and non-invasive procedures such as laser treatments, it is always best to prevent it naturally.
In this regard, exercises for stretch marks are being considered.
Since stretch marks happen in most areas of the body such as the buttocks, hips, abdomen and breasts, it is better to concentrate on such body parts.
With the proper techniques, flexibility of the skin may be achieved thus making stretch marks definitely a no-no.
Find out how exercises for these body areas should be done.
Exercises for stretch marks target areas
Here’s the deal: exercises for stretch marks require patience and discipline. You have to take note that these areas should be targeted specifically because stretch marks happen due to weight gain and pregnancy.
If you do not want these changes to ruin your body areas and keep you in hiding, you should abide by the following exercises for stretch marks.
• Abdomen. We are all familiar with the so-called sit-ups and curl-ups in exercising. This procedure is known to help in maintaining a tighter and firmer abdomen.
While this is the scenario, you may try to be doubtful about how it could help in stretch marks prevention.
Well, muscles are essential components of the abdomen. As soon as these are given proper care and they do the work themselves, the skin will surely take up its load and function at its best as well.
• Breast. Now, you may seem confused quite a bit since the breasts have no muscles to work with. Well, you are wrong since there are chest muscles found just between your breasts. All you need to do is to focus on these areas.
By conducting exercises that will activate the pectoral (chest) muscles, you will surely reap the benefits. Butterfly machines are often used to strengthen and activate these areas.
• Buttocks and hips. We are combining these two together since they are apparently connected with each other. It is a known fact that stretch marks extend from the buttocks down to the knees as well.
These areas are commonly attacked by fats and it is only when you do the proper exercises that you may disallow this kind of incident to happen.
Leg lifts are often very effective as an exercise tool for these body areas. You simply have to lie down on the floor with your back.
Relax and breathe deeply before beginning the exercise. After which, you may begin raising one leg ensuring that you are creating a 90 degree angle.
Once you feel your buttocks tightening, you may hold the position for a while, and then do the same thing for the other leg.
These are very simple exercises which will merely take around 15 to 30 minutes of your daily time.
There is so much time in the day when you may try to focus on self improvement. If you don’t want stretch marks to happen, make sure you try to prevent them through the proper routines.
Related Articles
Do Stretch Marks Go Away?
What Causes Stretch Marks?
Best Stretch Mark Creams
Laser Treatment for Stretch Marks Removal
How to Prevent Stretch Marks During Pregnancy
Pregnant Stretch Marks
Medical Treatments for Stretch Marks
Stretch Marks Removal
Do Stretch Marks Creams Actually Work?
How to Get Rid of Stretch Marks Using Natural Remedies