Home>Beauty>Home remedies for faster hair growth
It is estimated that the average hair on the head grows at the rate of 0.5mm daily.
This, however, is subject to genetics, age, nutrition and lifestyle.
Hence, to speed up hair growth, you need to treat your hair in and out by eliminating whatever leads to hair breakages, as this stops your hair from growing, as well as introducing yourself to a diet, lifestyle and procedures that will enhance your hair growth.
Home Remedies for Faster Hair Growth
Nutrition
Most vital to faster hair growth is amino acids and vitamins. Hair is mostly protein hence the more protein you have in your body the faster the hair grows.
You need to increase the amount of protein in your diet.
This includes, but are not limited to; yeast, beans, fish, and yogurt. Also very effective for hair growth is gelatin and lecithin. Vitamin A, B, C, D, and E are essential for faster hair growth.
This means increasing your daily intake of leafy greens, eggs, fruits and dairy products.
Water
Apart from improving your diet, you should consider a lifestyle that would enhance faster hair growth. For hair to grow faster you need to take at least 6 to 8 glasses of water daily because this would hydrate your body and skin.
Exercise and Sleep
When looking at home remedies for faster hair growth, regular exercise on a daily basis is essential, since this increases blood circulation to your head.
Quality sleep of at least 8 to 10 hours of sleep everyday is vital because hair grows when you are at rest. A stress-free life is crucial as stress reduces the rate of hair growth.
Exercise is great at reducing the stress levels.
External Care
When talking of natural home remedies, you should also look at the actual actions you take on your hair since even if you create great conditions for faster hair growth, you should also take care of the hair outside.
Oil Massages
Weekly hot oil massages not only results in longer hair faster but also stronger hair. The oils that are most effective are castor, grape seed, olive, coconut and rosemary oils.
Coconut oil is, however, the best as it is easily absorbed by the hair. To make the oil hot, place at least a cup of the preferred oil in a bowl and place it on hot water till it warms up.
Apply this oil from the scalp to the hair tip and massage for at least an hour; then wash with a mild shampoo. For dry hair, best results would be seen if the oil is left on the hair overnight.
You just place a plastic cap over the head overnight and then wash the hair in the morning.
This improves your blood circulation and nourishes the hair shafts.
Onion Juice
Onion juice enhances fast hair growth if applied on the scalp as it regenerates hair follicles.
There are many ways that people apply onion juice on the hair but the most effective procedure is making a concoction of lemon and onion by boiling the mixture for 15 minutes then letting it cool before rinsing your hair with it.
Let the concoction work for about 30 minutes before washing your hair with a mild shampoo.
Deep conditioning is also advised to ensure that your hair grows faster. This prevents hair breakage.
Eggs and Olive Oil
Mix the two ingredients together and apply to your hair. Cover your head with a plastic cap for 4 to 6 hours and then wash with a mild shampoo.
If you are looking for treatments to make your hair grow faster, the things you have in your home can be quite useful.
Identifying the causes of hair loss could also be helpful.
Use Almond and Coconut Oil
Mix the two and then apply to your hair for a few hours; then wash.
Tips
On a general note, here are a few home remedies for faster hair growth, that not many people follow:
- Trim your hair every 3 to 6 weeks to get rid of the split ends that tend to deter growth of new hair and makes your hair prone to premature breakage.
- Comb your hair twice daily, in the morning and the evenings.
- Do not use fine-toothed combs as they just damage your hair. Use only the wide- toothed combs and avoid combing your hair when it is wet.
- Massage your scalp as often as you can; if you can, do it daily. This will increase hair growth significantly.
- Moisturize your hair weekly.
- Avoid the use of chemicals on your hair.
- Do not use hair products that contain sulphate or silicon.
- Avoid the use of heat on your hair as it tends to damage you hair. Use warm to cold water to wash your hair and never hot water. Avoid blow-drying or using any other form of heat on your hair.
Now you have some home remedies for faster hair growth that you can use.
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