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Stretch marks is a big problem, and teenagers fall prey easily.
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To be precise, this problem mainly prevails in respect of women as some of their body parts such as hips, tummy, upper thighs and breasts contain fat.
If you are able to find what causes stretch marks, it will be easy to take preventive measures to avoid their appearances or at least reduce the further development all over the body.
What Causes Stretch Marks?
In general, hormones and change of weight are the main reasons for the formation of stretch marks.
The stretch marks are usually triggered due to the rapid changes of weight of your body, and sometimes bodily hormones also play an important role in the appearances of these stretch marks.
Further, women are likely to be affected by the scars due to pregnancy and puberty, and both sex suffer due to lifting of weights and body building exercises.
Moreover, inherited genes, skin type, irregular diet plans, consuming junk foods and fast foods are also some of the reasons for the appearances of stretch marks.
Preventing Stretch Marks
It is necessary to keep your skin wet at all times by drinking enough water.
You can add a lemon slice with water and consume it, which will be more effective. If you keep your skin dry, stretch marks tend to appear as fast as they can.
According to dieticians, you are expected to drink minimum of eight liters of water in a day.
Moisturizing your skin twice will keep your health well and the natural vitamin E within the body, which is an anti-oxidant, and will tend to reduce the appearance of stretch marks.
You can also try oils such as almond oil, grape oil, wheat germ essential oil and the like, which have good percentage of vitamin E within them. There are also skin lotions with rich content of vitamin E.
As such, if you are able to realize what causes stretch marks, you can easily prevent them.
When do Stretch Marks Appear?
Stretch marks mostly appear, when the human body expands rapidly and this usually happens during the pregnancy time for women during the teenage years.
The fast expansion of dermal layers causes the skin to tear, rip and stretch and that is why these stretch marks appear, and especially the body builders and weight lifters suffer a lot.
One of the main reasons for a person to get stretch marks may be due to genetics. The parents or close relatives of the person might have had these stretch marks and scars throughout their lives and this is a strong reason for their wards to embrace the same defect.
This is mainly due to the fact that the person might inherit the connective tissue defects.
Not necessarily, overweight is the reason for getting stretch marks, but a human body naturally grows as the age progresses causing rapid stretching. But for a person, with good connective tissues due to the elasticity and flexibility, chances are less to get stretch marks.
Weight gain that is purposefully achieved in a fast pace through workouts can cause the skin to stretch, since your skin doesn’t have enough time to stretch and hence causes stretch marks.
This causes tears and rips in your skin which encourages appearance of stretch marks.
In respect of women, stretch marks happen during the time of pregnancy, as the enlargement of the body happens at a relatively good speed.
Therefore, tearing occurs in the third trimester. As soon as the child is delivered, normalcy returns and the scars will also be visible.
It is true that it is difficult to avoid appearance of stretch marks, but if treatment is taken at the early stage, it is possible to treat them and get rid of stretch marks partially.
What to Use For Stretch Marks?
There are lots of creams available, so you must just try them out.
Some of the creams and lotions contain vitamin C, vitamin E and some other good ingredients to treat the stretch marks.
Glycolic acid is also considered as a good provider of proper treatment to this problem, as it increases collagen production. Further, dermatologists have also some treatments to suggest and one among them is the laser treatment.
The best possible suggestion is to prevent the appearance of stretch marks.
This could be possible if you avoid junk foods and fast foods. If you eat more fruits and veggies, then you can avoid this problem. You must be clear about what causes stretch marks, before taking precautionary measures.
Despite your best efforts, if you get stretch marks, there are treatments to control their growth and make them fade to a greater extent.
Conclusion
You now have the information on what causes stretch marks and if you have a serious look at the causes, you will have a better understanding on how to prevent stretch marks.
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